Received horrifying news at the doctor's today. I am officially at my heaviest in years. Last time I was at this weight, I was all muscular with Michelle Obama-esque biceps and a big tummy. Weird I know but it's a combination of intense PE in JC and the damn delicious omelettes sold in the canteen.
Before I left Singapore, my wedding gown designer had smilingly warned me not to put on any more weight since she can't let out my dress any further. Though I am aware that the weight gain is a side effect of treatment, I'm still shocked at the rate of 4.5kg in a month. Good news is that my doctor has said I can start doing light exercises.
Sigh, so easy to pile the pounds and so much harder to lose them. Anyone has a sure fire recipe for losing 9kg in 2 months?
Before I left Singapore, my wedding gown designer had smilingly warned me not to put on any more weight since she can't let out my dress any further. Though I am aware that the weight gain is a side effect of treatment, I'm still shocked at the rate of 4.5kg in a month. Good news is that my doctor has said I can start doing light exercises.
Sigh, so easy to pile the pounds and so much harder to lose them. Anyone has a sure fire recipe for losing 9kg in 2 months?
you can actually not have any carbs after 6pm....and not to eat after 8pm?
whenever you're out dining in the restaurant or anywhere, eat half bowl of rice instead of 1 bowl?
and when eating noodles...tell the lady to serve you less noodles...
If you have time, try doing 1 hour of cardio 5 times a week...
that's what i did when i lost weight....
it works differently for each and everyone of us....you can try it if u want...